tag:blogger.com,1999:blog-36223640863428421032024-03-12T19:14:55.352-07:00Recipe For LivingEverything from healthy eating, fun vacationing, diet and exercise, good reading, art and photography, giving and volunteering, knowing God, living an exciting and fulfilling life. I will share recipes, tips and stories. Things to make you stop and think, laugh and cry.Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-3622364086342842103.post-3874600921257580462011-09-09T11:12:00.000-07:002011-09-09T11:12:12.390-07:00How a Doctor Reversed Her Husband’s Alzheimer’s Disease in 37 Days<!--[if gte mso 9]><xml>
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by Frank Shallenberger, MD</div>
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<a href="http://www.blogger.com/%20http://www.realcuresletter.com%20"> http://www.realcuresletter.com </a></div>
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If you’ve ever known anyone with Alzheimer’s disease, you
know how heart-breaking it can be. Not only does it destroy a person’s mental
abilities and dignity … but it wipes out the person’s very personality, leaving
behind a mere shell of a human being. The body is there for you to see, but the
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That’s exactly what happened to my colleague Dr. Mary
Newport and her husband Steve. As Mary describes it, “I was watching my husband
of 36 years fade away.”</div>
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Things didn’t start out that way, of course. For most of
Steve’s life, he was known for his quick wit and sharp mind. He could do
complicated math in his head … take apart computers and repair them … fix
practically anything else without instruction. If he didn’t have a tool to do
something he would “invent” one and make a usable prototype. He was also a
voracious reader. And he loved kayaking, cooking, landscaping, and caring for
his two daughters.</div>
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Indeed, on the day the couples’ first daughter was born,
Steve left his corporate job as an accountant so he could work from home. He
took over as manager of Mary’s medical practice, handing all the accounting and
administrative tasks. The practice grew by leaps and bounds.</div>
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<b>Tragedy Strikes</b></div>
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But then Steve’s memory started failing him. At first, it
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By now it was clear that Steve had dementia. Mary wrote in
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Mary did everything she could for Steve. She cooked for him,
gave him his medications, helped him get dressed.</div>
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She also tried to enroll him in studies on new experimental
drugs. But Steve scored so low on the mental exam that he didn’t qualify for
the studies.</div>
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Mary did research on the internet and came across a patent
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I spoke to Dr. Mary Newport just recently. Not only is
Steve’s gait totally back to normal, but he now jogs daily! His tremor is
completely gone. And he has also gone back to being an avid reader. He recently
relayed the details of two articles he read in Scientific American.</div>
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His memory is also dramatically improved. He often brings up
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He recognizes his relatives again and has conversations with
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volunteer work at the local hospital.</div>
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Mary and I are convinced that these changes are due to the
coconut oil. Why? Because any time Steve misses a dose, his Alzheimer’s
symptoms immediately start to return.</div>
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<br /></div>
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<b>Can coconut oil work for you or a loved one?</b> The odds are
good that it can. Not everyone will benefit to the same degree that Steve did.
But I will tell you this: In my experience there will always be some degree of
improvement.</div>
<div class="MsoNormal">
<br /></div>
Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0tag:blogger.com,1999:blog-3622364086342842103.post-2367561521244487242011-08-22T10:15:00.000-07:002011-08-22T10:18:30.270-07:00One Less Excuse to Not Exercise<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL93dzD47ELAW47oIELTDWMiJO73YwzN3x1ixwNkEylXI3hcwkZSnaukB30lMuaz4fBD2D0vq6NHmGyZfMxm7xSTBACxirthTgqv_vOPZDcU0QR1IbBs6tSklO6_7YGBFf9oornK-HI7k/s1600/exercize+small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL93dzD47ELAW47oIELTDWMiJO73YwzN3x1ixwNkEylXI3hcwkZSnaukB30lMuaz4fBD2D0vq6NHmGyZfMxm7xSTBACxirthTgqv_vOPZDcU0QR1IbBs6tSklO6_7YGBFf9oornK-HI7k/s1600/exercize+small.jpg" /></a></div><div class="MsoNormal">A study appeared in the March 2010 issue of The Journal of Physiology revealing that you don’t have to go all out with your exercise regimen to be effective. The method of exercise referred to is called interval training. You may have heard of this. It not only takes less time, the method is easy to follow and does not require any special equipment.<b> It also has been shown to reduce the risk of Type 2 diabetes as well as other diseases.</b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The study involved eight to twelve-one minute bursts of exercise on a stationary bicycle at a relatively low intensity and then a rest period of 75 seconds.<b> The total time of the exercise session was 20 to 25 minutes.</b> Although it was done on a stationary bicycle, this method can be used in whatever type of exercise you prefer. During the one minute bursts, the heart rate should be about 95% of maximum.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The participants in the study performed six sessions over 14 days. After this time <b>they had shown the same benefits as traditional, long-duration endurance training. </b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">"What we've been able to show is that interval training does not have to be "all out" in order to be effective and time-efficient," says Martin Gibala, professor and chair of the Department of Kinesiology at McMaster University. "While still a very demanding form of training, the exercise might be more achievable by the general public - not just elite athletes - and it certainly doesn't require the use of specialized laboratory equipment.”</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">So, we now have one less excuse for not exercising. Surely we can fit 20 to 25 minutes every other day into our life. </div><div class="MsoNormal"><br />
</div>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0tag:blogger.com,1999:blog-3622364086342842103.post-45358130909013240682011-08-19T19:44:00.000-07:002011-08-22T14:23:17.410-07:00Sometimes the Lord Doesn’t Move the Way You Expect He Will<div class="MsoNormal">My husband and I have been praying for our neighborhood ever since we moved in about 2 ½ years ago. We didn’t know how the Lord was going to use us, but we felt He was going to do something.<br />
<br />
</div><div class="MsoNormal">We started a fellowship on Saturday mornings, providing breakfast for whoever showed up. We then met together to worship, pray and minister to one another. We had anywhere from one couple, to a couple dozen show up…we never knew. But those who did show up were not from our neighborhood.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Then a family moved in next door; Mom, Dad, and three young sons. The dad had just gotten out of prison where he had accepted the Lord. He had prayed that the Lord would lead him to a house to rent where he could find some fellowship to help him stay on the right track. Once he found out we were Christians, he was over every chance he could get.<br />
<br />
</div><div class="MsoNormal">Eventually, his wife and three boys all came to the Lord. It was very exciting. They began coming to fellowship on Saturday mornings too. Then, little 9 year old Robert started asking his friends if they knew Jesus and bringing them over. So we felt like the Lord was telling us to do a Vacation Bible School for all these un-churched boys in the neighborhood.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Melissa, the mom next door, and another mom, Alicia, had been having a women’s Bible study with me each week and we decided as summer rolled around, that we would prepare the VBS for the kids. We found a web site that had <a href="http://ministry-to-children.com/free-vbs-fruit-of-the-spirit/">FREE VBS curriculum</a> and chose the lessons on the fruit of the Spirit. We divided up the work so it would not be a burden on any of us and we chose a week in July to start. We would do one day a week for five weeks.</div><div class="MsoNormal"><br />
When we got most of the way through June we noticed that we did not see any kids running around the neighborhood AT ALL during the week days. Melissa asked her boys about it and found out that all of the kids went to relatives or babysitters during the day. We had to change our plans. We decided the only day we could do it and have kids able to come would have to be on Saturday. So we sent out invitations for the days and times we chose and started getting our supplies together.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Many of the kids said they wanted to come and sounded excited about it. But in the end, only one of the boys showed up. Along with the two boys from next door, Alicia’s daughter, a girl from our fellowship and my 4 grandchildren, we totaled 9 kids.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">We had a really great time! All the kids had a blast, and they learned a lot about important concepts like the Trinity, Salvation, Assurance of Salvation, abiding in Christ and, of course, the fruit of the Spirit.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The thing is…I think the Lord had a different plan than we thought He had. We thought we were reaching the neighborhood kids for Him. He used these lessons, and the children to teach us adults a TON about being Loving, Joyful, Peaceful, Patient, Kind, Good, Faithful, Gentle and having Self Control. The teachers learned so much more than the students! And I believe the lessons we all learned will last us into eternity, where we will get to see the fruit of our labors.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"></div><div class="MsoNormal">Who knows…the one boy from the neighborhood may turn into many more as the weeks go on. We still pray for our neighbors and are listening to God’s leading.</div><div class="MsoNormal">Hope you enjoy the following slide show of our Neighborhood Vacation Bible School.<br />
<br />
</div><div class="separator" style="clear: both; text-align: center;"><object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/7Ipv_su078U/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/7Ipv_su078U&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/7Ipv_su078U&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="MsoNormal"><br />
</div>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0tag:blogger.com,1999:blog-3622364086342842103.post-18728772924289806522011-08-18T16:57:00.000-07:002011-08-18T17:28:40.375-07:00Our New Ministry to Our Neighborhood<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7OO-POZsv0oZ6hIN7jKBAfef6nkk-NISaqPpJLs177BC8QE_Fn9FLBYS1N4BwPyB8D9dnYtcZmIiAUENM6LiIKs0XyCUlPCSEoPvYMoz1C7n2ZOKWsMg8p8ob_wswPexYOvVt4xCB8WE/s1600/evangel_cube.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7OO-POZsv0oZ6hIN7jKBAfef6nkk-NISaqPpJLs177BC8QE_Fn9FLBYS1N4BwPyB8D9dnYtcZmIiAUENM6LiIKs0XyCUlPCSEoPvYMoz1C7n2ZOKWsMg8p8ob_wswPexYOvVt4xCB8WE/s1600/evangel_cube.png" /></a></div><div class="MsoNormal">Our next door neighbor’s 9 yr old son knocked at the door. I opened to see him and another little boy standing there. Robert asked if it was OK for him to bring a guest to our home fellowship.</div><div class="MsoNormal">“Of course," I said. "You can bring anyone you like.” </div><div class="MsoNormal">“Well," he said, “I’ve been talking to my friend here and he doesn’t know anything about Jesus or the Bible, so I thought it would be good to bring him so he can learn about that.” </div><div class="MsoNormal">I asked the other boy what his name was.</div><div class="MsoNormal">“Elijah.”</div><div class="MsoNormal">“Oh, did you know that there is a very important man in the Bible named Elijah?”</div><div class="MsoNormal">Elijah’s eyes got super big. “REALLY? WOW!”</div><div class="MsoNormal">“Maybe one of these days when you come over we can read the story of Elijah,” I said.</div><div class="MsoNormal">“That would be good. That way I can know about the man I was named after! I will ask my mom and dad to come too.” </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The next day we were walking our dog and we saw Elijah and his brothers and mother in their front yard. We walked up and introduced ourselves. Elijah told his mom that we were the ones who had the Bible study at our house. She told us that Elijah had not stopped talking about it. He was so excited about coming. I asked her if she was going to come and she said she would have to talk to her husband. She had a very doubtful look on her face that made me think her husband would probably not want any part of it.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The next day a knock came at the door and I opened to see Elijah and two other boys I had not met standing there. </div><div class="MsoNormal">“Can I bring my friends to the Bible study?” he asked.</div><div class="MsoNormal">“Of course.”</div><div class="MsoNormal">“They don’t know about the Bible.”</div><div class="MsoNormal">“That is OK. We are going to learn about that and you can invite your parents too.”</div><div class="MsoNormal">Elijah added, “and there will be a whole table full of food, right?”</div><div class="MsoNormal">“Sure.” I said. At that point I had no idea who was coming and how much food we would have. I knew I had a giant pack of hot dogs we could Bar-B-Que, so the kids should be good with that.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The meeting was to start at 6pm Friday with a potluck dinner. Friday afternoon Elijah must have come by at least 6 times wanting to talk about the meeting and asking if he could walk our dog. I had to finally tell him that we were very busy getting things ready for tonight and that he needed to not come back until 6:00.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">On the dot of 6:00 Elijah came to the door with two friends. Then 2 other boys showed up and then Robert and his parents came. My husband, Jay, came back from picking up 2 other adults and we started the meeting. Before we could begin the meal, a girl came to the door to get her 2 brothers who had to go home. So we were left with Elijah, Robert, Jason and Rudy, all between 7 and 9 years old. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">After we ate I went outside with dessert and an “<a href="http://www.evangecube.org/">Evangel Cube</a>” which is a great little tool for sharing the gospel. Robert had seen it before so I asked if he would like to help me share it with the others. The boys all sat on the mini trampoline and I sat facing them on a chair. Robert held the cube and moved it from one picture to the next as we talked about how man is separated from God because of sin and how Jesus came to earth and died so that we could be with God. The boys asked lots of questions. They were really into it and very attentive. Robert did a great job and even pointed out how Jesus still has the scars from his crucifixion even now. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal"> During the telling of the gospel, Jason looked up at me and said, “I want to do that. I want to accept Jesus in my heart.” By the end, all 3 of them raised their hand to accept Jesus. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">We then went into the house and all of the adults and children gathered together and Jay read the story of how Elijah challenged the prophets of Baal. Elijah, the little boy, was called home before we had gotten very far, so we told him that he could come back another day and we would read him the story. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The next day, about 10:30 in the morning, Elijah came to the door and wanted to know if we could read him the story. Jay told him that he could come back at noon and we would feed him lunch and read the story. At noon he came back with Rudy and another boy we hadn’t met. We called Robert to come over too and we ate the hot dogs that were left from the night before. Then we went into the living room and read the story of Elijah to them. After that, they wanted to share the <a href="http://www.evangecube.org/">Evangel Cube</a> with the new boy, Tyler. So I got it out and had all the boys help me tell the story of Jesus to Tyler. They really got into it, sharing different parts that they had remembered from the night before. Tyler asked questions and showed that he was really listening too. Jason said that he would like to learn how to use the cube so that he could take one home and tell his mom about Jesus.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">It was really an amazing couple of days with these boys. They were excited about coming back and also want to have a vacation Bible school during the summer. I'll share about our VBS next time.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">To learn more about the Evangel Cube, go to <a href="http://www.evangecube.org/">http://www.evangecube.org</a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0tag:blogger.com,1999:blog-3622364086342842103.post-70725810362291449962011-02-10T12:05:00.000-08:002011-02-10T12:33:42.153-08:00You Must Read This BookIf you haven't read <b><u>The Jesus Manifesto</u></b> by Leonard Sweet and Frank Viola, then stop what you are doing and click on the link below and order it. It is an amazingly fresh explanation of the Gospel, and a description of who Jesus Christ is that will move you to new understandings. <br />
To see what you always felt in your heart written in such a sensitive way, will strengthen your faith, or move you to believe for the first time. There are no cliches, or theological jargon...just straight talk from two guys who have lived in the trenches and just want to get past the <span class="LetraNormal">"religious concepts, ideas, doctrines, strategies, methods, techniques, programs, and formulas [to reveal] the beauty, the glory, and the reality of the Lord Jesus Himself."</span><br />
<br />
<b>It is a refreshing book that you will be grateful you took the time to experience. It will change your life!</b><br />
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=mydori-20&o=1&p=8&l=as1&asins=0849946018&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe><br />
<br />
<b><span style="color: blue;">You can also <a href="http://www.gounitethetribe.com/Signthemanifesto.asp">CLICK HERE</a> to agree to and sign the Manifesto yourself:</span></b><br />
<br />
<a href="http://recipe4living.blogspot.com/"><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe2mTelffi4rtKf7Zze0tdn_7yY2te7iLli0jhq14SKmk72y9tyqD_7wJ3Elb5FPqxFoXPrmai-TweoBIVbbKhYVVI6_V6rk3cipugayT_jKjtoiU0jEkrkhX_Bdo-j77_BdDs8zMWYV8/s1600/JMBadge2.jpg" /></div><br />
<div class="separator" style="clear: both; text-align: center;"></div></a>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com1tag:blogger.com,1999:blog-3622364086342842103.post-26432535359466761382011-01-07T22:24:00.000-08:002011-01-07T22:24:10.157-08:00The Best Resolution This Year<div class="MsoNormal">Looking for an easy and effective way to become a healthier you this year? This tasty addition to your diet will supercharge your body with energy, help you lose weight, give your body the best detox, slow down your aging and prevent most diseases. Can this be true? </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Absolutely! The easiest thing you can do for your health is to drink a nutritious blended drink of fruit and greens every day. What could be easier than throwing a handful of strawberries, a banana, a few leaves of spinach or kale, and some filtered water into a blender and liquefying it into a smooth, delicious drink? Do this everyday for the next year and watch your body look and feel better.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">You can vary the fruit and veggies you use. Just try to make sure they are organic, and use 60% fruit and 40% greens. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Now this is a New Years Resolution that I can stick to! </div>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0tag:blogger.com,1999:blog-3622364086342842103.post-10137742447221415132010-12-30T17:02:00.000-08:002010-12-30T17:15:04.125-08:00Couponing Might Be Making You An Income<div class="MsoNormal">There are more and more people looking to save money these days because of this tough economy we are experiencing. Saving coupons and checking the internet for deals can be a full time occupation that pays off. There are many web sites for finding deals. All you have to do is go on Twitter and look under the category for “saving money” and you will find tons of people who put up 50+ tweets a day with links to these deals. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">But many of us need the income for paying the rent and utilities, much less buying other stuff, no matter how cheap it is. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Well, I have found a way to do both!</b> There is a new company on the internet block who has made it possible to find those deals while also making money for referring others to their site. The site is called Moolala, and it is free to sign up. Just click on this<span style="background-color: white; color: blue;"> </span><a href="http://www.moolala.com/r/7YNDVJC" style="background-color: white; color: blue;">link</a> and you can sign up and start referring people immediately. They just launched the company December 29, 2010. They will be offering more and more deals, just be patient and keep checking back regularly. They use sites like Groupon and Living Social...sites people are already familiar with and trust. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I think it is a brilliant idea and so did Josh Chodniewicz. He has extensive experience in founding Art.com and investing in the early stages of LinkedIn and eHarmony. He has just become the CEO of Moolala! That is quite a huge endorsement, wouldn't you say?</div>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com1tag:blogger.com,1999:blog-3622364086342842103.post-24908999136473122312010-10-22T13:49:00.000-07:002010-10-22T17:07:38.072-07:00The Miraculous Powers of Green Tea<a href="http://acobox.com/node/3105" target="_blank" title="Get this picture for free"><img align="left" border="0" hspace="10" src="http://s3.amazonaws.com/acoboxcom/images04/three_major_classes_of_tea.medium.jpg" vspace="10" /></a><i>Credit: <a href="http://acobox.com/" title="Free Pictures">Free pictures</a> from acobox.com</i><br />
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<div class="MsoNormal"><span style="font-size: 14pt;">My first experience with green tea was about 25 years ago. My husband and I had volunteered to host two high school exchange students from </span><span style="font-size: 14pt;">Japan</span><span style="font-size: 14pt;"> for three weeks one summer. Our children were in elementary school and we thought it would be a great learning experience for them. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">After they had been with us for a few days, one of the boys, Yukichi, brought out a beautiful tea set and told us that he wanted to do a traditional Japanese ceremony with us. He put four pillows on the floor and had me and my husband sit down. He and the other student, Kazuhiro, also sat down on the pillows. Yukichi told us that our children were too young but they could watch. He said that this was a very serious ceremony. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">He took out the directions that his mother had written for him and began carefully putting a green powder into the pot and adding the hot water. He poured some of the brew into a cup and ceremoniously turned the cup in his hand and passed it around the circle having us do the same. Then with a very solemn look on his face, he put the cup to his lips and took a sip. His eyes bugged out and his tongue thrust out of his mouth and he made a loud “UGH!” We laughed so hard we were all lying on the floor. He didn’t know what he did wrong, but it definitely didn’t taste like his mom’s green tea!</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">I stayed away from this strange colored tea for the next 20 years. That is about the time that its nutritional benefits began to be touted by health experts. I decided to give it a try and found that it is really a very pleasant tasting drink. Its health benefit claims couldn’t be ignored, either.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">I discovered that fresh brewed, green tea is one of the easiest ways to <b>deliver energy and health to your body</b>. Green tea has so many health benefits it would be hard to discuss them all here. I will very briefly explain some of them and then refer you to some great books that go into more detail and have tasty recipes too!</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">Once you see the many different areas of the body that green tea effects, you will want to begin incorporating this liquid health into your daily diet. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">While on the topic of diet, if you are trying to lose weight, it is good to know that green tea actually <b>sp</b></span><b><span style="font-size: 14pt;"></span></b><span style="font-size: 14pt;"><b>eeds up the metabolism</b>. And you know what that means…the higher the metabolism, the more calories you burn. Isn’t this a rediculously easy way to help you attain your weight loss goals? </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">Green tea also has high levels of polyphenols like you find in wine and berry juices which are proven to <b>boost the immune system</b>. Some say they slow the aging process. Who doesn’t want to discover the fountain of youth?</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">For anyone who is pre-diabetic, diabetic, or who’s family has a history of diabetes, green tea helps <b>lower blood sugar</b>. How’s that for a pleasant way to help keep those numbers down? </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">Green tea also has been shown to <b>lower blood pressure and helps stop the formation of blood clots</b>. Anyone want to join me in trying something this simple to help prevent the possibility of stroke? </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">The antibacterial and antiviral properties of green tea help <b>speed up recovery of colds and flu</b>, and have been shown to <b>kill seven different strains of food poisoning bacteria</b>. I think I will order green tea with every meal I eat at a restaurant in the future. You know, you can’t be too careful.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">It also <b>kills the bacteria that forms plaque and that causes bad breath</b>. Sounds like a great tasting mouthwash to me. Move over Listerine!</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">Lastly, green tea detoxifies the liver. Did you know that by the time you are 40 your liver is getting clogged with toxins? Our bodies are so bombarded with environmental poisons these days that it is beyond wise to do anything you can to help strengthen this vital organ.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;"> </span></div><div class="MsoNormal"><span style="font-size: 14pt;">Here are some great books to check out for more information on green tea:</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;"> </span></div><a href="http://www.amazon.com/gp/product/1583333029?ie=UTF8&tag=mydori-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1583333029">The Green Tea Book</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=mydori-20&l=as2&o=1&a=1583333029" style="border: medium none ! important; margin: 0px ! important;" width="1" /><br />
<a href="http://www.amazon.com/gp/product/1558322981?ie=UTF8&tag=mydori-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1558322981">Green Tea: 50 Hot Drinks, Cool Quenchers, and Sweet and Savory Treats</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=mydori-20&l=as2&o=1&a=1558322981" style="border: medium none ! important; margin: 0px ! important;" width="1" /><br />
<a href="http://www.amazon.com/gp/product/0961522178?ie=UTF8&tag=mydori-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0961522178">Lose Weight with Green Tea: A Safe Weight-Loss Method That Works</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=mydori-20&l=as2&o=1&a=0961522178" style="border: medium none ! important; margin: 0px ! important;" width="1" />Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0tag:blogger.com,1999:blog-3622364086342842103.post-77508951397668798762010-10-07T17:13:00.000-07:002010-10-07T17:21:32.333-07:00<div align="CENTER"><span style="color: #dc2300; font-size: large;">♥</span><span style="font-size: large;"> </span><span style="font-size: large;"><b>3 REASONS TO LOSE WEIGHT NOW</b> </span><span style="color: #dc2300; font-size: large;">♥</span></div><div align="CENTER"><span style="font-size: medium;"><br />
</span></div>“<span style="font-size: medium;">My doctor says I’m obese and need to lose weight, but I can’t stay away from chocolate!” If this sounds like you, then continue reading to find out why eating chocolate will not be an issue for you any more . </span><br />
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<span style="font-size: medium;">You probably know already that obesity is the second leading cause of death only following smoking. It is associated with increased mortality rates of all ages--that includes children! </span> <br />
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<span style="font-size: medium;">You may be confused by the terms “obesity” and “overweight”. They are often used interchangeably. However, being overweight technically means an excess of body mass including all the body tissues not just fat tissue. Obesity on the other hand refers explicitly to excess body fat. Therefore, a professional heavy weight body builder is overweight because of excess muscles but is not obese. </span><br />
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<span style="font-size: medium;">Obesity is what should concern you. There are many very good reasons to get rid of excess fat in your body. Here are the top three.</span><br />
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REASON # 1 - <span style="background: none repeat scroll 0% 0% rgb(0, 255, 255);">DIABETES</span></span><br />
<span style="font-size: medium;">Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world. 80 -90% of type-two-diabetes patients are obese, in fact, their diabetes and their excess weight are directly linked. One of the most common causes of obesity is eating the wrong foods. Some of these wrong foods include high glycemic foods. High glycemic foods are energy dense foods that quickly increase the level of blood glucose in your body. Type-two diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and stores it as body fat. <br />
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<span style="font-size: medium;">Reason #2 - <span style="background: none repeat scroll 0% 0% rgb(0, 255, 255);">STROKE </span><br />
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<span style="font-size: medium;">Obesity is associated with arteriosclerosis, the build up of fatty deposits in the arteries throughout your body. This makes the vessels narrow, slowing blood flow and increasing the risk of blood clotting. Essential arteries that may be at risk include those supplying blood to the brain. If clotting occurs here due to a narrowed artery, it blocks blood supply to the brain resulting in stroke. Losing weight will dramatically reduces the risk of stroke. <br />
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<span style="font-size: medium;">Reason #3 - <span style="background: none repeat scroll 0% 0% rgb(0, 255, 255);">CANCER</span><br />
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The World Health Organization (WHO) estimates that between 25% - 33% of the cancer world wide is related to being overweight and physically inactive. Body fat promotes higher levels of insulin production and excess estrogen, a hormone. Both insulin and estrogen accelerate cell division. This is probably for the purpose of creating adipose tissue, new fat cells to store fat, in addition to the regular cell division.<br />
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Research has indicated, the faster cells duplicate the more they increase chances of cancer cells developing. In addition fat cells tend to retain carcinogens, cancer-causing agents, trapped in the body which increases our chances of developing cancer. Being overweight puts you at risk of cancers of the breast, colon, rectum, prostate uterus, esophagus, and kidney. <br />
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Hopefully this has scared you enough to make you serious about losing weight. If the first sentence in this article describes you--you are a lover of chocolate--then you must <b><a href="http://43a6e7cdlbgzdtaqw6v9uiup5w.hop.clickbank.net/" style="color: purple;">click on this link</a></b> and read about the amazing and simple recipe for making chocolate that will actually make you lose weight. Instead of trying to eliminate the food you crave, turn it into the very thing that gets you on the road to your weight loss goal!</span><br />
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<div align="CENTER"><span style="color: #dc2300;"><span style="background: none repeat scroll 0% 0% rgb(255, 255, 255);">♥</span></span> <b style="color: purple;"><span style="font-size: x-large;"><a href="http://43a6e7cdlbgzdtaqw6v9uiup5w.hop.clickbank.net/">I LOVE MY CHOCOLATE</a>!</span></b> <span style="font-size: x-large;"> </span><span style="color: #dc2300;"><span style="font-size: x-large;">♥</span></span></div><div style="margin-bottom: 0in;"><br />
</div>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0tag:blogger.com,1999:blog-3622364086342842103.post-36167395215153746622010-10-01T14:30:00.000-07:002010-10-01T17:11:55.998-07:00What's So Great About Reading Classic Books?<b><span style="font-weight: normal;">Have you ever wanted to go back in time? </span></b><span style="font-weight: normal;">Books...the great Classics...will send you there</span><b><span style="font-weight: normal;">. </span></b><br />
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<b><span style="font-weight: normal;">Would you really like to experience what it was like to live during the time of King Arthur, or the early American settlers, or Jesus? Well, the best way to feel like you’ve “been there” is to read the very words penned by those who were. Reading Classic books takes you on a time machine adventure that you will want to go back to over and over.</span></b><br />
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<b>First of all… the Classics are just plain fun to read</b><b><span style="font-weight: normal;">. They are entertaining. It may take a little effort to get used to the way people talked in a different era, but it is worth it. Once you get accustomed to it, you will find that these books have lasted the test of time because they are very entertaining! </span></b><br />
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<b><span style="font-weight: normal;">Besides just being fun, there are many other benefits that you will reap from spending time with these wonderful books. </span></b><br />
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<b>You will increase your vocabulary</b><b><span style="font-weight: normal;">. That is definitely something to aspire to. Our understanding of the meaning of words has diminished to an all time low. Because our society is getting farther and farther away from reading as entertainment, and more and more into electronic media, we have lost the richness of our language and are in danger of losing the wonderful stories of our heritage. Reading the Classics is the easiest and most entertaining way of increasing your understanding of more and more words.</span></b><br />
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<b>You will also gain a broader perspective of life</b><b><span style="font-weight: normal;"> when dipping into the pool of the Classics. Albert Einstein put it like this: </span></b><br />
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<b><span style="font-weight: normal;">“</span></b><i>Somebody who reads only newspapers and at best the books of contemporary authors looks to me like an extremely nearsighted person who scorns eyeglasses. He is completely dependent on the prejudices and fashions of his times, since he never gets to see or hear anything else. And what a person thinks on his own without being stimulated by the thoughts and experiences of other people is even in the best case rather paltry and monotonous.</i><br />
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<i>There are only a few enlightened people with a lucid mind and style and with good taste within a century. What has been preserved of their work belongs among the most precious possessions of mankind.</i><br />
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<i>Nothing is more needed than to overcome the modernist’s snobbishness.”</i><br />
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<b>Lastly, you will stop sounding like everyone else</b><b><span style="font-weight: normal;">. You will have something different to say than all the other people you hear on T.V., or read on the internet. You will stand out in the crowd and begin to sound very “cutting edge”, when really you are only quoting the great writers who have stood the test and been preserved through the decades. Be the one to re-introduce them back into your circle of influence.</span></b><br />
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<b><span style="font-weight: normal;">You can see </span><span style="font-weight: normal;">some of my favorite Classic books</span></b><b><span style="font-weight: normal;"> at the top of this home page. Pick one and start opening your world to hours of imagination stimulation and mind expanding fun! </span></b>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0tag:blogger.com,1999:blog-3622364086342842103.post-83501633832748320142010-09-30T13:45:00.000-07:002010-10-22T16:39:14.828-07:00For Love of Chocolate...The Best News You'll Hear All Day<div class="separator" style="clear: both; text-align: center;"><a href="http://blog.tmcnet.com/blog/tom-keating/images/chocolate%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://blog.tmcnet.com/blog/tom-keating/images/chocolate%5B1%5D.jpg" /></a></div><br />
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</div><div style="margin-bottom: 0in;">You can thank the Spanish for making <b>chocolate</b> a common ingredient of the western diet.</div><div style="margin-bottom: 0in;"><br />
</div><div style="margin-bottom: 0in;">Cacao is a bean that we get chocolate from, and I have been studying the Cacao bean, lately. It is native to the Americas and was used by the Aztecs both for food and currency. Cacao is the bean that we get cocoa from which is made by grinding the beans and removing the butter. Thanks to the Spanish it was introduced to Europe in the 1600s, and the world has been enjoying its decadent taste ever since. </div><div style="margin-bottom: 0in;"><br />
</div><div style="margin-bottom: 0in;"><b>Who in their right mind doesn't love chocolate?</b> Some are extremists, called <i>chocaholics</i>, but most enjoy sinking their teeth into a rich dark chocolate bar, or sipping on a big mug of hot cocoa. Over the centuries it has become an indulgence that we have felt guilty for, but not enough to abstain from. And there is good reason that we love it so much.</div><div style="margin-bottom: 0in;"><br />
</div><div style="margin-bottom: 0in;">One reason (backed by research) is that cacao raises the levels of endorphins in our bodies which relieve pain and give us a feeling of euphoria. It also raises serotonin levels and acts as an antidepressant.<b> It is the ultimate comfort food!</b></div><div style="margin-bottom: 0in;"><br />
</div><div style="margin-bottom: 0in;">There are many other health benefits to cacao. One of the most astounding is that raw cacao ranks higher in antioxidants than even acai berries, and blueberries. It has also been shown to lower blood pressure, balance blood sugar levels and reduce the risk of blood clotting. <b>It's a complete food</b>, and has everything your body needs to survive.</div><div style="margin-bottom: 0in;"><br />
</div><div style="margin-bottom: 0in;">Cacao has even been shown to be <b>good for your heart.</b> A 15-year study of elderly men published in the <a href="http://en.wikipedia.org/wiki/Archives_of_Internal_Medicine"><i>Archives of Internal Medicine</i></a> in 2006 found there was a 50 percent reduction in <i>cardiovascular</i> death for men who regularly consumed the most cocoa, compared to those who consumed the least.</div><div style="margin-bottom: 0in;"><br />
</div><div style="margin-bottom: 0in;">But the best news of all is...<b>it can be a vital ingredient in a successful weight-loss program!</b> Yes!!! Cacao can actually help you to lose weight. Imagine enjoying the wonderful, rich flavor of chocolate everyday and losing unwanted pounds. The best part is that you can get cacao and the two other ingredients you need for a delicious weight-loss recipe right from your local health food store! And the recipe is so easy to make, you can easily whip it up every day.<br />
<a href="http://43a6e7cdlbgzdtaqw6v9uiup5w.hop.clickbank.net/" style="color: blue;"> <b>CLICK HERE</b></a><span style="color: blue;"> </span>for more information about this recipe.</div><div style="margin-bottom: 0in;"><br />
</div><div style="margin-bottom: 0in;">ISN'T THIS THE BEST NEWS YOU'VE HAD ALL DAY?</div>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0tag:blogger.com,1999:blog-3622364086342842103.post-85377914861850681572010-09-23T21:40:00.000-07:002010-09-30T14:12:09.180-07:00The Benefits of Pet Ownership<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim2hzefmrefjlnchlkpSkDc3cOUT49-zqhw9L8U9Sua3WJxHOk6E0FBJ517Fkuo_6-zSWwEfwwiWP_ua_prkIstZIt7As8zVgQz30xSLav7X_T4MJCRk-YzWoNgJYbJUfJ4uPyI3ju7is/s1600/dreamstimefree_6711473.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim2hzefmrefjlnchlkpSkDc3cOUT49-zqhw9L8U9Sua3WJxHOk6E0FBJ517Fkuo_6-zSWwEfwwiWP_ua_prkIstZIt7As8zVgQz30xSLav7X_T4MJCRk-YzWoNgJYbJUfJ4uPyI3ju7is/s320/dreamstimefree_6711473.jpg" width="320" /></a></div>If you suffer from high blood pressure, or live with a lot of stress, you may want to consider owning a pet. <b>Studies have shown that pet ownership can reduce blood pressure more effectively than the drugs that are commonly prescribed by doctors.</b><br />
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Karen Allen, Ph.D., UB research assistant professor of medicine, researched the effect of social support on heart rate, blood pressure and responses to mental stress in a group of 48 stockbrokers, all of whom were being treated with lisinopril, an angiotensin converting enzyme (ACE) inhibitor used to treat hypertension.<br />
She found that the 24 participants selected at random to add a dog or cat to their treatment regimen remained significantly more stable during stressful situations than the24 participants in the non-pet-owner group, who served as controls.<br />
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<div class="MsoNormal">Allen stated that "This study shows that if you have high blood pressure, <b>a pet is very good for you when you're under stress</b>, and pet ownership is especially good for you if you have a limited support system." All of the study participants had lived alone for more than five years.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-bottom: 12pt;">Pets also encourage you to get out and exercise. Seniors with dogs go for more walks and are generally more active than those without dogs. Walking your dog makes it easier to meet new people. People seem to be able to interact more freely with others who have an animal with them. </div><div class="MsoNormal"><b>Pets Stave Off Loneliness and Provide Unconditional Love</b>. Pets can often be there for you when people can’t. They offer love and companionship, don’t mind silence, they are good at keeping secrets and are excellent cuddlers. For many people they provide the best antidote for loneliness. In fact, nursing homes have reported less loneliness for residents when visited by dogs than when spending time with other people! All these benefits can reduce the amount of stress, feelings of social isolation and lack of social support from people.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Researchers think that <b>caring for a pet may provide older people with a sense of purpose</b> and responsibility and make them less apathetic and more active in day-to-day activities.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Other health benefits of pet ownership are <b>reduction in depression</b>, <b>help during times of loss</b>, <b>a sense of security</b>, and many have reported <b>fewer trips to the doctors</b>. These are all good reasons to consider owning a pet.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">My husband and I recently decided to get a rescue dog after about 10 years of being petless, and we have already enjoyed many of the benefits of having a pet around. You can check out my “dog blog” at <a href="http://mydogrio.info/" style="color: blue;">mydogrio.info</a><span style="color: blue;">.</span> The rescue organization where we got Rio is<span style="background-color: white;"> </span><a href="http://www.haltrescue.org/default.html" style="background-color: white; color: blue;">H.A.L.T.</a> You should check them out.<br />
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<b>Find tips and helpful tools for your pets on this site: </b></div><div class="MsoNormal"><div style="color: blue;"><a href="http://welovepets.fastprofitpages.com/?id=cashfab">http://bit.ly/bfWQp3</a></div><br />
</div>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0tag:blogger.com,1999:blog-3622364086342842103.post-66001285997703611612010-09-23T14:37:00.000-07:002010-10-21T14:13:26.225-07:00<a href="http://acobox.com/node/52528" target="_blank" title="Get this picture for free"><img align="left" border="0" height="150" hspace="10" src="http://s3.amazonaws.com/acoboxcom/img/1/50/Sugar_cubes.preview.jpg" vspace="10" width="200" /></a><i>Credit: <a href="http://acobox.com/" title="Free Pictures">Free pictures</a> from acobox.com</i><br />
<div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"></div><span style="font-size: large;"><span style="font-size: x-large;">How Sweet It I</span>s</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">My granddaughter tells me she has a “sweet tooth.” Unfortunately, that is typical for most people in our society. Sugar is an addiction most of us don’t want to give up, and most don’t have a clue how much sugar we put in our body every day.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="text-align: left;"><b>We are predisposed to seek out sugar because it fuels our brains and muscles.</b> People have used sweeteners over the past centuries very safely and efficiently. But then, we learned how to process and refine it and it became a staple on every family’s table. We went from using natural sweeteners like honey, molasses and maple sugars as condiments added after cooking; to putting refined white sugar in everything. We have become so used to the taste that we crave anything sweet. It consists of empty calories with no protein, fat or fiber. These calories take the place of real food and therefore we gain weight while we starve our cells.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The dangers of our sugar addiction are immense. <b>Obesity</b> is skyrocketing in every age group. Beyond that, sugar causes<b> inflammation</b> and <b>disease</b>. Sugar can <b>suppress the immune system</b> and <b>upset your body’s mineral balance</b>. It is also known to <b>contribute to anxiety and depression.</b> Sugar can cause <b>coronary heart disease, tooth decay, diabetes, fat in the liver and strokes</b>. The list goes on. Cardiovascular disease and cancer was virtually unknown in the early 1900’s when people were eating only 5 pounds of sugar per year, compared to 26 pounds or more today.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">In an interview by Liz Lipski, (PhD, CCN) with Connie Bennett and Stephen Sinatra, MD, authors of <i><u>Sugar Shock</u>, </i>Connie told of her experience with her sugar intake: “I was a pooped-out, fuzzy-headed, depression-plagued woman with the life force of a slug under an immovable boulder. Not only that, but I suffered from erratic mood swings, crushing headaches and unpredictable crying spells. He [the doctor] told me to quit all the red licorice, chocolate, and hard candies that I so regularly relied on. He also ordered me to stop eating all processed carbohydrates - you know - foods like white bread, white rice and refined pasta. I quit them all cold turkey. Amazingly, kicking sweets worked!<b> All 44 of my perplexing maladies went poof</b>.”</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">So obviously we need to replace the sugar with something more nutritious. Replacing sugar with honey is a great start. Honey is a great longevity food and is full of minerals.</div><div class="MsoNormal"><br />
But in there is something even better. There is a natural sweetener that <b>does not increase blood glucose</b>. It is a <b>glucose-free sweetener</b> and contains sugars that are complex enough to have medicinal properties that <b>help our immune system combat viruses and bad bacteria</b>. It is nature’s <i>sweet treat</i> without the guilt. It is called oligofructose. Clinical studies show a diet rich in oligofructan can help with weight loss, cardiovascular disease, prevention of the risk of cancer and many other chronic diseases. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">This is one of the ingredients in the amazing chocolate recipes you can find out about with the <a href="http://43a6e7cdlbgzdtaqw6v9uiup5w.hop.clickbank.net/">Xocoslim </a>weight loss program. It lets you eat as much delicious chocolate as you want while helping you to lose all the pounds you want. You will be amazed how simply removing white sugar from your diet will make you feel better than ever. <b>Act now and you will start right away to enjoy all the tips and recipes for a more healthy you </b>with the<span style="color: blue;"> </span><b><a href="http://43a6e7cdlbgzdtaqw6v9uiup5w.hop.clickbank.net/" style="background-color: white; color: blue;">Xocoslim</a></b><span style="color: blue;"> </span>weight loss plan.</div>Karenhttp://www.blogger.com/profile/11487092708367482222noreply@blogger.com0